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Reach out if you feel persistent lightheadedness, severe nausea or vomiting, abdominal pain, unexplained changes in energy, or if labs show significant shifts in liver or kidney markers

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Back pain is a relatively common side effect experienced by those undertaking a weight loss journey, whether the patient is using medications like Wegovy, another prescription, or undertaking a weight loss regimen without supporting medication

By restoring these fundamental communication pathways, GHK-Cu helps reset cellular functions, leading to healthier tissue, calmer inflammation, and a more robust internal repair system

Key takeaways Strength training while on GLP-1 helps protect muscle as body weight changes Train 2 to 3 times per week for 20 to 30 minutes Use compound movements: squat, hinge, push, pull, carry, and core Start with 1 set of 1215 controlled reps, then progress slowly Prioritize protein, total calories, hydration, and rest Adjust the workout on tired days, not the habit Join the iFIT community today